Meditating Can Help You Focus and Keep Your Brain Young

If you're worried about your dwindling attention span or what might happen to your brain as you get older, consider picking up meditation.

The most extensive longitudinal study to date on how meditation improves your ability to focus was just published last month in Springer's Journal of Cognitive Enhancement and suggests that meditating has "the potential to alter longitudinal trajectories of cognitive change across a person's life."

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